Stay fresh
with freshdays!

Keep a good posture:
It helps avoid drag & stress on the shoulders!

Exhale in a one stream:
It gets you balanced in water!

Swim in a straight line:
It reduces pressure on back, shoulders & neck!

Don’t hunch your shoulders:
You’ll get a better cardio workout!

Swim in multiple environments:
It helps improve your performance!

Cool down:
It helps reduce muscle tension!