Stay fresh
with freshdays!

Use a heart monitor:
It helps you adjust your effort!

Use a padded outfit:
It cushions your sit bones!

Keep your back straight as you lean forward:
It reduces pain in the back!

Place your feet balls on the pedals:
It generates more force!

Drink water before starting:
You need to be hydrated!

Continue to pedal during descents:
Your legs won’t cool down or seize up!