Stay fresh
with freshdays!
cool down

Keep your head above your heart:
You won’t get lightheaded!

Cool down for at least 4-5 min:
It helps blood return to your heart!

Use a low intensity workout:
It returns your body to a resting state!

Stretch after cooling down:
It prevents soreness & tightness!

Stretch all major muscles:
It is better to focus on the sore ones!